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How to Determine Your Bra Size and FINALLY Find a Bra That Fits

Did you know that 80% of women are wearing the wrong bra size? It’s true! I was one of them! A research study published in the Chiropractic & Osteopathy journal showed these results. Admittedly, the study is not that recent, but I couldn’t find any...

9 Ways to Protect, Maintain and Stimulate Your Collagen Levels for Healthy, More Youthful-Looking Skin

I’m sure you’ve seen many beauty and health product ads warning you about how collagen production goes down as we age. And it does. But what exactly is collagen and why do we care about it? Collagen is a protein responsible for healthy joints and skin...

16 Questions to Ask Yourself if You’re Searching for a Better Life

I try to take some time between Christmas and New Year’s Day for reflection – I set my intentions for the new year, go over my core values to see if they align with my life (and if there are others that need to be a higher priority), and write some things...

If You Want to Find Your Purpose, Start by Determining Your Core Values

Want to discover your true purpose? Don’t miss these reasons why determining your core values is your first step! Ever wonder why what you thought was your purpose doesn’t seem to fit? Here’s why determining your core values first can change...

7 Morning Rituals that Will Empower You Throughout Your Day

I’ve been reading (and listening to) a lot of personal development books over the past 3 years and many of them share the importance of having a morning routine, a routine that happens before the business of the day sets in. Whether you are concentrating on a...

How to Layer Your Serums, Moisturizers and Other Skincare Products! (featuring L’Bri products)

Recently, a friend of mine gifted me with a myriad of wonderful products from L’BRI Pure N Natural. L’BRI’s primary ingredient for skincare, hair care and body care products is aloe (specifically Aloe Vera Barbadensis Miller). Why aloe? Because aloe...