What’s Your Meditation Style? Discover 8 Types of Meditation: A Beginner’s Guide for Women Over 50
As women over 50, we’ve spent decades juggling careers, families, and life’s unexpected turns. Now, in this prime time of our lives, what if a simple practice like meditation could help us unlock deeper peace, purpose, and vitality? I believe it can....
How to Find Joy in Life After a Cancer Diagnosis
Finding out you have cancer is life-changing. You can start grappling with your mortality and wondering if you’ve lived life fully and authentically enough. It’s only natural to question whether you’ve truly packed enough joy and excitement into your years on...
Prioritizing Vein Health: What Every Midlife Woman Should Know
As women enter their 40s and 50s and beyond, maintaining overall health becomes increasingly important, and one area that often gets overlooked is vein health. Midlife women are particularly susceptible to vein-related issues, especially varicose veins and chronic...
Can Menopause Cause Brain Fog? Why it Might Happen and What Can Be Done to Reduce It
Managing menopause comes with unique challenges, brain fog being one of the most common — and one of the most exasperating. The good news is that you have options. This article sheds light on why menopause causes this mental haze and includes tips on how to...
Advances in Health Care: How Nurse Practitioners Can Lead Holistic Care
Ever leave a doctor’s office feeling unheard? I know I have. Vitals checked, prescription in hand – but no space to talk about your stress or lack of sleep. That’s the gap holistic care addresses. It focuses on the whole person, not just the chart. With mental health...Connect With Me
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