Healthy Foods – Matcha Edition
Matcha has been popular in Japan for centuries. Matcha tea has become a popular health drink in the Western world over the last few years. Originally it was consumed by Samurai warriors and royalty. It has a wide range of health benefits like increased weight loss and...7 Tips To Maintain Healthy Bones (For women over 50)
This is a guest post by Dr. Charles-Davies (See his bio at the end of the article.)During the reproductive years, the sex hormone – estrogen maintains the bone by decreasing bone resorption. For women over 50, this age usually denotes the period after a woman has...Why Mom’s Shaky Hands May Not be Parkinson’s Disease
This is a guest article by Dr. Doris Schechter, M.D., INSIGHTEC Medical DirectorIf it looks like a duck, swims like a duck, and quacks like a duck, then it is probably a duck. People often make decisions based on this logic all the time. When it comes to medical...5 Signs that You’re Losing Your Vision as You Age and Your Treatment Options
Guest article by Aaron Barriga Are you worried about your deteriorating vision? Maintaining good eyesight is very important as we age. Poor vision can be a cause of falls and you know we want to avoid those at all costs. More than 285 million people become visually...Top 7 Wellness Getaways that Are Good for Your Soul
Guest article by Lena HemsworthThough modern life has many advantages, it has also brought a lot of stress with it. We live cheap, quick, and easy, without stopping to smell the roses and without taking care of ourselves. This attitude can only lead to an accumulation...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
