Health, Wellness, Diet, Fitness Archives

Advances in Health Care: How Nurse Practitioners Can Lead Holistic Care

Ever leave a doctor’s office feeling unheard? I know I have. Vitals checked, prescription in hand – but no space to talk about your stress or lack of sleep. That’s the gap holistic care addresses. It focuses on the whole person, not just the chart. With mental health...

The Future of Telehealth: How Virtual Care Is Transforming Wellness

Have you ever skipped a doctor’s visit because it just felt like too much? The drive, the waiting room, the awkward small talk, the cost—it can be a hassle. You’re not alone. Over the last few years, especially since COVID, more people have turned to telehealth...

How Continuing Education Benefits Nurses and Patients Alike

Many of you know that I am a retired Registered Nurse and when I was in nursing, one of the requirements was continuing education. The amount of continuing education required to maintain your license differs in each state. In California, 30 continuing education units...

Starbucks Medicine Ball: a Better-for-You Version (make-ahead cubes)

I’ve been consuming a lot of ginger lately because I’ve had some bouts of vertigo (which usually is accompanied by nausea) and I’ve come to like it. I made some ginger ale (which was great) and now I found another way to use it! This drink is packed...

Lower Your Blood Pressure Naturally with RESPeRATE (BONUS: It Also Helps with Anxiety)

Do you suffer from high blood pressure? If so, you’re not alone. High blood pressure is a common condition that affects millions of people around the world. It can lead to serious health problems, such as heart disease, stroke, and kidney disease. A lot of...

Orthofeet Shoes – Not Just for Dancing!

As many of you know, I dance with a group of ladies called The Blazen Divaz. We do parades and performances both in the community and internationally. This year, our holiday costume will include black tennis shoes so I was thrilled when Orthofeet offered me a pair of...