Can Menopause Cause Brain Fog? Why it Might Happen and What Can Be Done to Reduce It
Managing menopause comes with unique challenges, brain fog being one of the most common — and one of the most exasperating. The good news is that you have options. This article sheds light on why menopause causes this mental haze and includes tips on how to...
Advances in Health Care: How Nurse Practitioners Can Lead Holistic Care
Ever leave a doctor’s office feeling unheard? I know I have. Vitals checked, prescription in hand – but no space to talk about your stress or lack of sleep. That’s the gap holistic care addresses. It focuses on the whole person, not just the chart. With mental health...
How Continuing Education Benefits Nurses and Patients Alike
Many of you know that I am a retired Registered Nurse and when I was in nursing, one of the requirements was continuing education. The amount of continuing education required to maintain your license differs in each state. In California, 30 continuing education units...
Starbucks Medicine Ball: a Better-for-You Version (make-ahead cubes)
I’ve been consuming a lot of ginger lately because I’ve had some bouts of vertigo (which usually is accompanied by nausea) and I’ve come to like it. I made some ginger ale (which was great) and now I found another way to use it! This drink is packed...
Lower Your Blood Pressure Naturally with RESPeRATE (BONUS: It Also Helps with Anxiety)
Do you suffer from high blood pressure? If so, you’re not alone. High blood pressure is a common condition that affects millions of people around the world. It can lead to serious health problems, such as heart disease, stroke, and kidney disease. A lot of...Connect With Me
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