We’ve talked about family stories before and how important it is to gather as many as possible in order to share them with other family members as well as other generations. Although sometimes it seems to drag on and on, time really flies when you’re caregiving...
1. Breathe deeply. Use your diaphragm when breathing. Straighten up your body as if it were being pulled from the center of your head. Take a deep breath and make sure that your diaphragm lifts when doing it. Inhale deeply to a count of 4, then exhale slowly to a...
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As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.