6 Superfoods That Can Help Reverse the Aging Process

While aging is a natural process, your diet and lifestyle choices can have a direct impact on its speed. Thankfully, there are a variety of products in the market that can help you slow down the aging process. However, to benefit from this, you have to do away with unhealthy eating habits. Apart from different synthetic products that promise a lot of benefits, there are several superfoods that play a very important role. As humans, we are what we eat. By knowing these superfoods, you can greatly slow down this process.

Here are the 6 superfoods that can help reverse the aging process.

Leafy greens

It’s no surprise that vegetables are a great source of preventing any signs of aging. Leafy greens such as broccoli, spinach, and others may, therefore, slow down the process. This is because they are rich in lutein, vitamin K, beta-carotene and folate which are very important nutrients. If you are looking to reverse your aging process, then these foods are very important.

Sweet potato

The white orange hue found on sweet potatoes comes from certain antioxidants known as beta-carotene. One of the major causes of premature aging is sun damage. According to studies, beta-carotene may play a very important role in protecting your skin against dangerous free-radicals found in UV rays. Although you cannot compare it with sunscreen, there is a lot of evidence that it helps protect you against sunburn that may ultimately lead to wrinkles. Funnily, some of these nutrients are found in sweet potatoes, green vegetables, and oranges. If you want it to be absorbed well you should consume them together with healthy fats such as olive oil.

Green tea

Green tea is another anti-aging superfood that makes you look younger by keeping your skin wrinkle-free. For several years now, green tea has been considered as having so many benefits to the skin. It’s those antioxidants that are beneficial to your skin. Keeping antioxidants such as green tea in your house will help prevent the onset of inflammation and wrinkles. Green tea is also very much effective in preventing psoriasis by minimizing the production of excess skin cells.

Olive oil

Since olive oil is a good source of monounsaturated fats, studies have suggested that regular consumption may greatly be associated with firmness and elasticity of the skin. According to a study done on some men and women, it was found that those who consumed olive oil were less likely to be affected by sunburn. There is also evidence supporting the benefits of replacing your normal oil with olive oil.

Chaga mushroom

Chaga mushrooms produce a range of active components such as antioxidants and antiviral properties. They also have compounds that can help boost human immunity against the infection of microbes. According to a research published in the journal of agriculture, mushrooms is protective in nature.It’s also an anti-viral and stress relief plant that boosts the body’s response to mental, physical and emotional stress. Chaga is, therefore, one of the best superfoods.

Salmon

Salmon contains a high amount of astaxanthin which is a very good antioxidant and carotenoid which is known for its different anti-aging benefits. Astaxanthin is usually produced by bacteria, algae, and fungi and can concentrate higher up in the food chain since most primary producers are consumed as food. According to one study, women who ate a high dose of astaxanthin did not realize any change in their skin. This means that it might prevent age-related deterioration. Although this is exciting, you need to consume as much as 250 grams of wild salmons to reach the levels that were found in the study.

Slowing down the aging process or delaying its onset may be made possible by blocking the pathways to inflammation. Fortunately, the foods that fight this are not only appetizing but also easily accessible. If you want to live a healthy, long life, you need to avoid any food that may lead to inflammation and learn to consume the ones that provide nutrients and antioxidants that can help you fight infections and maintain the health of your skin. Fortunately, superfoods have proven to be beneficial and also provide protection against bad conditions thereby guiding you towards a better health and road towards successful aging

James is the community manager at Superfoods Australia. James is obsessed with nutrition and likes nothing more than learning about new foods and supplements that help to improve health and overall well-being.