The Psychology of Caregiving – 3 Things to Know
Those of us who have had the experience of being a caregiver can tell you that there is a vast array of emotions that are inherent in this role. They vary from day to day, and sometimes minute to minute. In some ways that is the most challenging aspect in the...
Using Writing as Self-Care for Intentional Living
Using Writing as Self-care by Diana Raab Diana Raab, PhD is an author, poet and speaker who also teaches classes on memoir writing. Her book, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life can be found on Amazon. My...
6 Superfoods That Can Help Reverse the Aging Process
While aging is a natural process, your diet and lifestyle choices can have a direct impact on its speed. Thankfully, there are a variety of products in the market that can help you slow down the aging process. However, to benefit from this, you have to do away with...
Why and How to Clean Your Makeup Brushes
It’s important to keep your makeup brushes clean for several reasons. Makeup brushes can harbor bacteria, mold and other yucky things. They can also lose their effectiveness and won’t last as long if not kept clean. This post from Wellness Mama tells you...Connect With Me
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