The One Thing You May Not Be Doing to Protect Your Personal Independence
Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest and make sure you’re getting routine check-ups with your dentist and doctor. While I am passionate about all those things, this time I’m focusing on taking care...
The Psychology of Caregiving – 3 Things to Know
Those of us who have had the experience of being a caregiver can tell you that there is a vast array of emotions that are inherent in this role. They vary from day to day, and sometimes minute to minute. In some ways that is the most challenging aspect in the...
Using Writing as Self-Care for Intentional Living
Using Writing as Self-care by Diana Raab Diana Raab, PhD is an author, poet and speaker who also teaches classes on memoir writing. Her book, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life can be found on Amazon. My...
6 Superfoods That Can Help Reverse the Aging Process
While aging is a natural process, your diet and lifestyle choices can have a direct impact on its speed. Thankfully, there are a variety of products in the market that can help you slow down the aging process. However, to benefit from this, you have to do away with...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
