Quick! Stand Up!
You aren’t reading this sitting down, are you? Oh my gosh! You are! Quick! Stand up! In case you haven’t heard, sitting is the new smoking. Yes, just by sitting you are shortening your life! If you don’t believe me, go check for yourself. I’ll wait. Great!...Superfoods for Super Seniors: Tasty Nutrition for Your Retirement Years
Without the right tools, eating healthy can be a challenge. At the end of an arduous day, the last thing on your mind is often getting adequate nutrition. If you’re a person who privileges convenience over healthy eating, I’ve got some fantastic news for you:...A New Approach For the New Year
If there’s one thing people associate with the new year it’s making resolutions. A lot of resolutions relate to losing weight, exercising, or stopping a bad habit. Just like you have to use exercise equipment for it to work, you have to remember that you have...The Hidden Gifts of Caregiving
People think a lot about gifts in December. There are thoughts about what to give and thoughts about the gifts we receive. But what about those gifts that aren’t wrapped and come from an unlikely source? Some gifts are actually hard to find because they are so well...What’s Scary About Caregiving?
You’re strolling through life without a care in the world, or at least not more than you usually have when BOO! Something jumps out and terrifies you! Is it a ghost? No, it’s a situation that suddenly thrusts you into the role of a caregiver. It might be a phone...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
