Guest article by Lena Hemsworth

Though modern life has many advantages, it has also brought a lot of stress with it. We live cheap, quick, and easy, without stopping to smell the roses and without taking care of ourselves. This attitude can only lead to an accumulation of stress, causing potential physical and mental health issues. No one is immune to stress, but it seems it gets harder to handle with age.

Luckily for the modern man, wellness destinations are becoming more and more popular. By turning the focus to relaxation and self-care, you’re ensuring your mental and physical health are stable. The seven wellness getaways listed below will help you find your Zen and live stress-free again.

1. Sweden

Sweden is famous for many things, but when it comes to wellness, it’s the uniqueness of the experience it offers that sets it apart from the rest. After all, where else can you experience a full spa treatment while seeing the northern lights?

This is a journey of the mind and the body together, working close to bring you to a place of maximum serenity and peace. Of course, it would mean nothing without the Arctic Bath Hotel which makes the experience possible.

2. Aspen, Colorado

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Wellness comes down to more than just doing things that make you relax. It’s also about the environment. This is why Aspen Mountain makes for a perfect wellness getaway destination. On the top of the mountain, in a resort with the same name, you’ll be able to enjoy the beautiful view and revel in the fresh air. Your lungs will be completely rejuvenated, you’ll have more energy, and you’ll improve your circulation just by breathing cleaner air.

Aside from that, you’ll be able to enjoy the wonderful benefits of yoga. This resort is famous for its outdoor classes, as the environment is combined with the calming effects of this ancient practice. Yoga is suitable for those of all ages, as it is low intensity but strengthens your core like nothing else.

3. Switzerland

This wellness getaway is not focused on just one town in Switzerland. Instead, it’s a mix of the most beautiful things in the world: chocolate and cycling. You’ll get to enjoy the calm country roads while visiting the famous chocolate factories in Switzerland.

By combining physical activity with such a simple but delightful pleasure, you’ll ensure there’s not a trace of stress and tension left in your body or mind.

4. Blue Lagoon, Iceland

The Blue Lagoon in Iceland is the home of Iceland’s most famous wellness center, simply known as the New Retreat. Here, you’ll be able to leave behind your mundane life and embark on a journey of luxury. Getaways like these are essentially why so many people are getting into wellness these days. After all, what’s better than getting treated like royalty all weekend?

This retreat has private access to its own Lagoon filled with geothermal water and secluded lava canyons. You can enjoy the cool or warm waters at the same place, at almost the same time. Soak in the natural minerals and give yourself completely to this magnificent experience.

5. Phuket, India

Woman pouring massage oil into her hand.
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We spend most of our time slouching and being hunched over a computer these days. This brings a lot of health issues with it, meaning that you will definitely benefit from taking a break from your desk. The Amatara Wellness Resort in Phuket has got your back. Here, the primary focus will be getting rid of the tension in your muscles that is surely present due to the lifestyle you’re leading.

This resort is famous for its healing powers and extraordinary head massages, which have cured even the most stubborn headaches. Your stress zone- the neck and shoulders- will be tended to, as well. The warm massage oil will relax you while the expert hands dance over your achy areas and completely rejuvenate your body and mind.

6. Sydney, Australia

An assortment of healthy fresh foods on platters
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Though Sydney might not be the first thing that comes to mind in association with wellness getaways, it’s actually famous for its wellness centers. Sydney has the perfect wellness centers for everyone, but seniors especially. This is because here, you’ll be able to improve your sleep as your sleeping schedule will be analyzed into detail.

As well as that, you’ll be able to enjoy a new nutritional plan which complements any health issues you may have. And you can get useful advice on that from a highly reputable  Sydney naturopath, in which case they can help you in living a much healthier and happier life, with fewer health issues. Finally, the kind and professional staff of these institutions will be able to assess your bone density, further aiding any health issues you may have.

7. Dubai, UAE

If you’re looking for extravagance, elegance, and a show of wealth, Dubai is the place to be. Whichever resort you choose in this country, you’re bound to get the signature 24-karat gold facial.

The mask is completely absorbed by the skin, giving in a radiant and nurtured look. The whole experience is unforgettable, too, as there’s nothing that can make you feel more like royalty.


Wherever you decide to go, you’ll surely be taught the benefits of  relaxing and unwinding. A wellness getaway might just be the thing you need to help you put your life into perspective. It will be easier to stop living the fast life once you get a taste of how being relaxed and unbothered feels like. We’re confident this wellness getaways will be an eye-opening experience you will be eager to repeat as soon as you have the chance.how to relax and unwind. how to relax and unwind.

Lena Hemsworth is a lifestyle blogger,  foodie, and lover of a good book. She’s also a strong believer in the written word and positive thoughts. 


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