Spreading Joy
If you watch or listen to the news these days, there are a lot of unsettling stories. The news is scary! We can’t control the world, but we can control our part in it, and set an example for others while doing it. No matter the time of year, it is possible to spread...Are You Up For a 30 Day Challenge?
I like TED Talks. I mean, I really like TED Talks. I “like” them on Facebook so I can locate them later to watch or listen to when I have the time. Knowing this about me, you can imagine my excitement that I am attending a TEDx event at the end of August! I...What’s For Dinner?
Whether you are a caregiver, single person, parent, or married couple, the “What’s for dinner?” question has come up sometime in your household. We all have to eat and so do our families. Eating out is expensive and time consuming. Fast food is expensive and...Taking Care Of You!
As a caregiver, I find one of the more irritating statements to be, “Take care of yourself!” I’m sure it’s meant well, but it comes across like “Have a nice day!” Sort of one of those statements that sounds nice but feels insincere. We all know we need to take...Quick! Stand Up!
You aren’t reading this sitting down, are you? Oh my gosh! You are! Quick! Stand up! In case you haven’t heard, sitting is the new smoking. Yes, just by sitting you are shortening your life! If you don’t believe me, go check for yourself. I’ll wait. Great!...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
