Quick! Stand Up!
You aren’t reading this sitting down, are you? Oh my gosh! You are! Quick! Stand up! In case you haven’t heard, sitting is the new smoking. Yes, just by sitting you are shortening your life! If you don’t believe me, go check for yourself. I’ll wait. Great!...Have You Lost That Lovin’ Feeling?
It’s February which means it’s a time when thoughts turn to love and Valentine’s Day. According to the ads, you are thinking of your special someone and deciding what (expensive) item you’ll surprise them with on February 14th. And maybe those ads have got you...A New Approach For the New Year
If there’s one thing people associate with the new year it’s making resolutions. A lot of resolutions relate to losing weight, exercising, or stopping a bad habit. Just like you have to use exercise equipment for it to work, you have to remember that you have...The Hidden Gifts of Caregiving
People think a lot about gifts in December. There are thoughts about what to give and thoughts about the gifts we receive. But what about those gifts that aren’t wrapped and come from an unlikely source? Some gifts are actually hard to find because they are so well...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
