My 3 Words for 2024
I learned about the “My 3 Words” concept ( #my3words ) concept on Twitter in 2008. It’s a concept created by author, speaker and Chief of Staff at Appfire, Chris Brogan. I know that a lot of people choose just one word-of-the-year, But I find that a...
Lower Your Blood Pressure Naturally with RESPeRATE (BONUS: It Also Helps with Anxiety)
Do you suffer from high blood pressure? If so, you’re not alone. High blood pressure is a common condition that affects millions of people around the world. It can lead to serious health problems, such as heart disease, stroke, and kidney disease. A lot of...
How to Develop Resiliency to Manage the Setbacks in Your Life
I was going through the fall issue of Magnolia Journal (FINALLY) that contained several articles or features about the theme of forward motion. And no, I’m not referencing the Big Game. Yay Rams! 馃槈 Jo’s thoughts were more about society as a whole and how...
Living Your Best Life Doesn鈥檛 Mean It Has to Be Perfect
Living your best life sounds like an Oprah Magazine article and while it’s a wonderful goal to shoot for, many of us confuse that with living the perfect life. We get hung up on all the details, trying to make sure everything is just right. We tell ourselves it...
6 Steps to Create a Morning Routine that Ensures an Uplifting Start to Your Day
Are you a morning person who can jump out of bed and get started with your day immediately? Or, like me, do you struggle to get up and get going on most mornings? Everyone struggles with waking up feeling positive and refreshed at one time or another, but if it is...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
