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Make Self-Care Part of Your Caregiving Routine

Practicing What We Preach Growing up, I can remember my basketball coach relentlessly hollering at me to run faster, harder, and further.  Rather than focus on increasing my respiratory fitness (per his constant suggestion), all I could focus on was his rather...

3 Volunteer Opportunities for Seniors

When we talk about elderly folks and volunteer work, we’re likely referring to work performed by volunteers for or with the elderly—visits to assisted living facilities to bring puppies or create art projects. Amazing programs, certainly, but ones that don’t address a...