Shelley Webb, Author at Meaningful Midlife!

Easy Midlife Lifestyle Swaps for a Healthy Mind and Body

Feeling your best does not always mean making big changes. Often, the small, consistent adjustments you make every day have the greatest impact on how you look, move, and feel. The key is to choose habits that are realistic, sustainable, and easy to maintain. A...

Cultivating Purpose and Resilience: A Beginner’s Guide to Loving-Kindness Meditation for Midlife Growth

Introduction to The Loving Kindness Meditation I recently took an online course from the University of Michigan called “Finding Purpose and Meaning In Life: Living for What Matters Most”. It was taught by Professor Victor Strecher. He has also written a...

What’s Your Meditation Style? Discover 8 Types of Meditation: A Beginner’s Guide for Women Over 50

As women over 50, we’ve spent decades juggling careers, families, and life’s unexpected turns. Now, in this prime time of our lives, what if a simple practice like meditation could help us unlock deeper peace, purpose, and vitality? I believe it can....

Questions to Ask Aging Parents to Assist with Later Life Decisions

I have found that we often enter the caregiving era of our lives without much preparation. It usually involves an accident or a sudden realization that our parent is not doing as well as we thought they were – the house is a mess; there are stacks of unpaid...

Remento: The BEST Gift for Midlife Women (or anyone!)

Have you heard of Remento? Remento was recently on Shark Tank, where founder and creator Charlie Greene shared his product and the story behind it with the sharks. This product made big waves with the sharks as Charlie shared the reason that he created this amazing...