Cultivating Purpose and Resilience: A Beginner’s Guide to Loving-Kindness Meditation for Midlife Growth
Introduction to The Loving Kindness Meditation I recently took an online course from the University of Michigan called “Finding Purpose and Meaning In Life: Living for What Matters Most”. It was taught by Professor Victor Strecher. He has also written a...
What’s Your Meditation Style? Discover 8 Types of Meditation: A Beginner’s Guide for Women Over 50
As women over 50, we’ve spent decades juggling careers, families, and life’s unexpected turns. Now, in this prime time of our lives, what if a simple practice like meditation could help us unlock deeper peace, purpose, and vitality? I believe it can....
How to Find Joy in Life After a Cancer Diagnosis
Finding out you have cancer is life-changing. You can start grappling with your mortality and wondering if you’ve lived life fully and authentically enough. It’s only natural to question whether you’ve truly packed enough joy and excitement into your years on...
Prioritizing Vein Health: What Every Midlife Woman Should Know
As women enter their 40s and 50s and beyond, maintaining overall health becomes increasingly important, and one area that often gets overlooked is vein health. Midlife women are particularly susceptible to vein-related issues, especially varicose veins and chronic...
Can Menopause Cause Brain Fog? Why it Might Happen and What Can Be Done to Reduce It
Managing menopause comes with unique challenges, brain fog being one of the most common — and one of the most exasperating. The good news is that you have options. This article sheds light on why menopause causes this mental haze and includes tips on how to...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
