What’s Your Meditation Style? Discover 8 Types of Meditation: A Beginner’s Guide for Women Over 50
As women over 50, we’ve spent decades juggling careers, families, and life’s unexpected turns. Now, in this prime time of our lives, what if a simple practice like meditation could help us unlock deeper peace, purpose, and vitality? I believe it can....
Questions to Ask Aging Parents to Assist with Later Life Decisions
I have found that we often enter the caregiving era of our lives without much preparation. It usually involves an accident or a sudden realization that our parent is not doing as well as we thought they were – the house is a mess; there are stacks of unpaid...
From Caregiver to Healthcare Leader: How to Transform Passion into a Profession
Caregiving often begins not as a career choice but as a response to life’s unexpected turns. Whether it’s helping an aging parent, supporting a sick partner, or caring for a child with special needs, many people step into the role of caregiver out of love, necessity,...
The Role of Mental Health Professionals in Family Guidance
Have you ever watched a family argument spiral over something trivial, like a missing remote? What starts as a simple question—“Who had it last?”—suddenly unearths old grudges and forgotten chores. Families are full of love and support, but they also carry tension,...
How Continuing Education Benefits Nurses and Patients Alike
Many of you know that I am a retired Registered Nurse and when I was in nursing, one of the requirements was continuing education. The amount of continuing education required to maintain your license differs in each state. In California, 30 continuing education units...Connect With Me
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