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A New Approach For the New Year

If there’s one thing people associate with the new year it’s making resolutions. A lot of resolutions relate to losing weight, exercising, or stopping a bad habit. Just like you have to use exercise equipment for it to work, you have to remember that you have...

The Hidden Gifts of Caregiving

People think a lot about gifts in December. There are thoughts about what to give and thoughts about the gifts we receive. But what about those gifts that aren’t wrapped and come from an unlikely source? Some gifts are actually hard to find because they are so well...

“The Other Talk”: Changing the Conversation about Postmenopause

After we reach age 50, are there still some things that mom knows best? Well, as you’ll see in this funny video “The Other Talk”, the answer is a resounding YES, especially when it comes to postmenopause. “The Other Talk” uses the premise of ‘the talk’ recognized as a...

What’s Scary About Caregiving?

You’re strolling through life without a care in the world, or at least not more than you usually have when BOO! Something jumps out and terrifies you! Is it a ghost? No, it’s a situation that suddenly thrusts you into the role of a caregiver. It might be a phone...

Moroccan-Inspired Chicken and Butternut Squash Soup

I love comfort food. But comfort food can be filled with calories. This healthy, lower-calorie dish is super tasty and fills that comfort food void. The recipe was adapted from CookingLight.com. Moroccan-Inspired Chicken and Butternut Squash Soup 1 Tablespoon olive...

Back To…

It’s September, which brings out advertisements for all things related to going back to school. It’s a time to get “back to” more than just school. September brings a return to routines that may have been forgotten or adjusted during the summer months. Vacations,...