Make Self-Care Part of Your Caregiving Routine
Practicing What We Preach Growing up, I can remember my basketball coach relentlessly hollering at me to run faster, harder, and further. Rather than focus on increasing my respiratory fitness (per his constant suggestion), all I could focus on was his rather...If You Don’t Ask, The Answer Will Always Be No
A post I wrote last month apparently hit a nerve in the caregiver community, so I thought I’d address the gist of these comments. It was about asking for help at holiday gatherings. As a caregiver who became used to doing it all, I stopped asking others for help. Why...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
