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10 Tips for Aging Well

10 Tips for Aging Well

Much like the second act in a play or later chapters in a great book, the second half of your life can be where the pleasant surprises, big reveals, and fitting together of pieces happens. Here are ten tips to make aging the great adventure that it has the potential...

4 Reasons Why Caregivers Should Practice Meditation

A long time ago, I suffered from migraines (then I got a divorce and they disappeared, but that’s a totally different story).  When I was being treated for these migraines, one of the therapies they used was biofeedback accompanied by meditation.  I completely...