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Smart, Strong Aging: 3 Ways to Stay Healthy Through the Years

We can’t stop time, but three body-smart habits can help us turn back the clock a bit.   A range of studies show that a mix of mental and physical activity can promote well-being, improve our health and prevent the onset of diseases like Parkinson’s and...

We Will Miss You, Robin Williams

Millions of people worldwide were shocked and saddened to hear of the passing of actor and comedian, Robin Williams this past week. It was even more heartbreaking to many to  learn the cause of his death. How could someone so seemingly full of life be filled with...

Signs of Cognitive Decline

What baby boomer doesn’t consider Alzheimer’s when we begin to forget more than usual? Because we know that cognitive decline is one of the very first indicators of the onset of Alzheimer’s Disease or dementia. Mild cognitive impairment (MCI) is a slight, but...