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Regrets of the Dying

Regrets of the Dying by Bronnie Ware   For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot...

4 Reasons Why Caregivers Should Practice Meditation

A long time ago, I suffered from migraines (then I got a divorce and they disappeared, but that’s a totally different story).  When I was being treated for these migraines, one of the therapies they used was biofeedback accompanied by meditation.  I completely...

Happiness: Chase it or Choose it!

Is it really possible to become happier just by deciding you can? I’ve been thinking a lot about that lately.  When books such as The Secret by Rhonda Byrne and The Purpose Driven Life by Rick Warren became so popular, I began to study them and to consider that...