Smart, Strong Aging: 3 Ways to Stay Healthy Through the Years
We can’t stop time, but three body-smart habits can help us turn back the clock a bit. A range of studies show that a mix of mental and physical activity can promote well-being, improve our health and prevent the onset of diseases like Parkinson’s and...“The Other Talk”: Changing the Conversation about Postmenopause
After we reach age 50, are there still some things that mom knows best? Well, as you’ll see in this funny video “The Other Talk”, the answer is a resounding YES, especially when it comes to postmenopause. “The Other Talk” uses the premise of ‘the talk’ recognized as a...Humor: Your Prescription for Better Health
By guest writer: Angie Best “I’m so old, they’ve canceled my blood type.” –Bob Hope There’s a reason why people keep saying laughter is the best medicine—it’s true! Laughing can improve your mood, relax your entire...Simple Summary of Nutritional Foods
I have to say that this is from an old e-mail that I received and while I don’t know who created it, I did do some research as to the stated benefits and found them to be correct. I like the simplicity of this format. apples Protects your heart prevents...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
