When It’s Not a Merry Christmas
The holidays and especially Christmas Day are times that hold high expectation of merriment, joy, lavish amounts of food, the love of family and friends, the opening of presents, the admiration of decorations and voices raised in song. Unfortunately this is not always...Eating Fish – The Benefits Outweigh the Risks
For many people, the start of a new year brings a resolve to eat more healthy. One of the ways that we can do this is by choosing to add foods to our diet and that of our loved ones that are healthy in and of themselves. Some of the best “heart healthy”...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
