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7 Tips To Maintain Healthy Bones (For women over 50)

7 Tips To Maintain Healthy Bones (For women over 50)

This is a guest post by Dr. Charles-Davies (See his bio at the end of the article.)During the reproductive years, the sex hormone – estrogen maintains the bone by decreasing bone resorption. For women over 50, this age usually denotes the period after a woman has...

SURPRISING WAYS TO HELP PREVENT OSTEOPOROSIS

SURPRISING WAYS TO HELP PREVENT OSTEOPOROSIS by Shelley        Simply put, Osteoporosis is a degenerative disease that tends to make bones less dense and therefore weaker and more susceptible to fractures.  Calcium is what we generally think of when it comes to bone...