1. Breathe deeply. Use your diaphragm when breathing. Straighten up your body as if it were being pulled from the center of your head. Take a deep breath and make sure that your diaphragm lifts when doing it. Inhale deeply to a count of 4, then exhale slowly to a...
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As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
