Guest Blogger, Author at Meaningful Midlife!

7 Amazing Ways Copper Improves Your Health

Copper is a trace mineral which is essential for multiple functions of the body. Copper, along with vitamins, amino and fatty acids are required for normal metabolic processes. However, human bodies are not capable of synthesizing copper on their own — which is why it...

10 Tips for Aging Well

Much like the second act in a play or later chapters in a great book, the second half of your life can be where the pleasant surprises, big reveals, and fitting together of pieces happens. Here are ten tips to make aging the great adventure that it has the potential...

The One Thing You May Not Be Doing to Protect Your Personal Independence

Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest and make sure you’re getting routine check-ups with your dentist and doctor. While I am passionate about all those things, this time I’m focusing on taking care...

Using Writing as Self-Care for Intentional Living

Using Writing as Self-care by Diana Raab Diana Raab, PhD is an author, poet and speaker who also teaches classes on memoir writing. Her book, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life can be found on Amazon. My...

6 Superfoods That Can Help Reverse the Aging Process

While aging is a natural process, your diet and lifestyle choices can have a direct impact on its speed. Thankfully, there are a variety of products in the market that can help you slow down the aging process. However, to benefit from this, you have to do away with...