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Fueling Your Fat Fix: Forbidden Foods That Are Okay to Eat

Fueling Your Fat Fix: Forbidden Foods That Are Okay to Eat

You may have been hearing for a while that fats should be back in our diets and on our plates. An overwhelming amount of research has confirmed that healthy fats contribute to overall good health. But this doesn’t give you permission to eat a steady diet of fast-food...

Caregivers: How to Maintain your Health Despite this Taxing Job

  Being a caregiver has its rewards, but it can certainly take its toll on someone’s body and mind.   Between the mental and physical strains, caregivers report such issues as insomnia, poor eating habits, a failure to take care of their own physical health...

Tips From a Physical Therapy Pro for Improving Your Balance at Home

  Did you hear Marge fell and broke her hip? Well, that’s common place as 1/3 of people age 65 or older experience a hard fall due to loss of balance (nihseniorhealth.gov). These falls can and often lead to serious injury and death. Many factors can contribute to...
3 Ways to Help Seniors Live a Happier Life

3 Ways to Help Seniors Live a Happier Life

You’ve probably watched more than a fair share of TV shows or movies with the grumpy old senior acting as comedy relief. In real life, however, a sour senior isn’t so funny. If you have an aging parent or grandparent that is longing for the good old days, lonely or...