Do you suffer from high blood pressure? If so, you’re not alone. High blood pressure is a common condition that affects millions of people around the world. It can lead to serious health problems, such as heart disease, stroke, and kidney disease. A lot of times, as we age, our blood pressure numbers can drift upwards.
But there is good news. There are natural ways to lower your blood pressure. One of the most effective ways is to use the RESPeRATE device. I’m not anti-pharmaceutical but I’d rather take the natural approach to wellness when possible. And BONUS: it can also help with anxiety, which is what I’m using it for (See more about using it for anxiety below.)
What is RESPeRATE?
RESPeRATE is a FDA-approved, non-drug, medical device that uses breathing exercises to lower blood pressure. It’s a small, portable device with earbuds and a little sensor belt that you wear around your ribcage when you are using it. The device uses the sensors to measure your breathing and then plays a personalized melody that guides you into a slower, deeper breathing pattern. It’s been around for over 10 years but it has only recently become available to purchase without a physician’s order. And BONUS: it can also help with anxiety, which is why I’m using it (See more about using it for anxiety below.)
How does it work?
RESPeRATE works by using a technique called “respiratory sinus arrhythmia.” This is a natural phenomenon that occurs when your heart rate slows down after you exhale. When you breathe slowly and deeply, you increase the amount of time you spend in exhalation. This, in turn, lowers your heart rate and blood pressure.
RESPeRATE’s like having the world’s greatest “breathing coach” at your fingertips.
How effective is it?
RESPeRATE has been clinically proven to lower blood pressure. In one study, people who used RESPeRATE for 15 minutes a day, three times a week, for six weeks, had a significant decrease in their blood pressure.
Is it safe?
Yes, RESPeRATE is safe for most people to use. It’s not a drug, so there are no side effects.
Who can use it?
RESPeRATE can be used by people of all ages and fitness levels. It’s especially beneficial for people who have high blood pressure, but it can also be used to improve overall health and well-being.
How to use it:
To use RESPeRATE, simply put it the little sensor belt around your ribcage and follow the instructions. The device will play a personalized melody that guides you into a slower, deeper breathing pattern. They recommend that you use RESPeRATE for 15 minutes a day, three times a week.
- RESPeRATE’s breathing sensor belt picks up your inhale and exhale movements.
- RESPeRATE transforms your breathing into tones that gradually guide you to prolonged exhalation and slow breathing.
- Just breathe with the guiding tones. RESPeRATE is fully adaptive. If you lose track of the tones, RESPeRATE will adjust the melody to sync with you and begin the slowing process again.
- With each exhalation, elevated sympathetic activity is reduced, opening up blood vessels to help lower blood pressure and decrease your anxiety.
- The benefs accumulate after each session. Within three to four weeks, when used correctly, a significant, lasting reduction in blood pressure occurs.
Why should you use it?
There are many reasons why you should use RESPeRATE. Here are just a few:
- It’s a natural way to lower your blood pressure.
- It’s safe and effective.
- It’s easy to use.
- It can be used anywhere.
- It’s a great way to improve your overall health and well-being.
If you’re looking for a natural way to lower your blood pressure, RESPeRATE is a great option. It’s safe, effective, and easy to use. So what are you waiting for? Give it a try today!
RESPeRATE can also help with anxiety.
RESPeRATE can help with anxiety by helping you to slow down your breathing and relax your body. When you breathe slowly and deeply, you send a signal to your brain that you are calm and relaxed. This can help to reduce the physical symptoms of anxiety, such as racing heart, sweating, and shortness of breath.
RESPeRATE also uses a technique called “respiratory sinus arrhythmia,” which is a natural phenomenon that occurs when your heart rate slows down after you exhale. When you use RESPeRATE, the device guides you into a slower, deeper breathing pattern that increases the amount of time you spend in exhalation. This, in turn, helps to lower your heart rate and blood pressure, which can also help to reduce anxiety.
In addition to helping with anxiety, RESPeRATE can also help to improve your overall health and well-being. When you use RESPeRATE regularly, you may find that you have more energy, you sleep better, and you are less stressed. You may also be less likely to experience headaches, dizziness, and other symptoms of anxiety.
If you are looking for a natural way to help with anxiety, RESPeRATE is a great option. It is safe, effective, and easy to use. You can use RESPeRATE anywhere, so you can take it with you wherever you go.
Here are some additional tips for using RESPeRATE to help with anxiety:
- Find a quiet place where you won’t be interrupted.
- Start with a short session of 5-10 minutes.
- Gradually increase the length of your sessions as you become more comfortable.
- Listen to the calming music that the device plays.
- Focus on your breathing and let go of any thoughts that are making you feel anxious.
To learn more about RESPeRATE, visit Resperate.com
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