Living Your Best Life Doesnât Mean It Has to Be Perfect
Living your best life sounds like an Oprah Magazine article and while it’s a wonderful goal to shoot for, many of us confuse that with living the perfect life. We get hung up on all the details, trying to make sure everything is just right. We tell ourselves it...
6 Steps to Create a Morning Routine that Ensures an Uplifting Start to Your Day
Are you a morning person who can jump out of bed and get started with your day immediately? Or, like me, do you struggle to get up and get going on most mornings? Everyone struggles with waking up feeling positive and refreshed at one time or another, but if it is...
Self-Care Sucks!
When I was a caregiver for my father, everyone was always saying, “You have to take care of yourself. You can’t pour from an empty cup.” In fact, one of the biggest complaints from caregivers is that they are always being told this… to which...
What Holds You Back From Moving Forward in Your Life?
I think at some point in midlife many of us come to a point where we just feel stuck! As if you we’re going around and around in a circle and canât seem to move forward? This could be for several reasons: an unfulfilling job, the kids have moved out, a divorce...
Super stressed? Try a brain dump! It’s my go-to overwhelm-reducing technique!
One of the most common stresses we experience is related to time management and overwhelm. There are never enough hours in the day to check off all the “to-dos” on our list. The more âto-doâsâ that are stored in our overloaded brains, the more overwhelmed...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
