11 Ways To Lower Your Stress Level
1. Breathe deeply. Use your diaphragm when breathing. Straighten up your body as if it were being pulled from the center of your head. Take a deep breath and make sure that your diaphragm lifts when doing it. Inhale deeply to a count of 4, then exhale slowly to a...Trials & Tribulations With The Keurig Coffee System
SUBTITLE: Is a Cup of Coffee Worth THIS Much Trouble? This may not sound like it’s related to caregiving at all, but indirectly, it is. My father was a coffee drinker. He probably went through about 2 pots a day up until his last year. He decreased his coffee...What To Eat For Good Luck in 2010
I thought since it was the end of the year that I’d deviate from lessons in caregiving and share some fun information about cultural traditions regarding the celebration of the New Year. I’ve always loved the study of different cultures and have found the...You Must Let Go of The Guilt
When I woke up this morning, I was crying. I had been dreaming about my father (who passed away at the end of September). I recall that in my dream, he was not alive and was propped in a chair. I was crying, saying “I’m SO sorry; I didn’t...Ceremonies of Remembrance
This past Saturday I attended a Ceremony of Remembrance that was presented by the church I attend. It is an annual ceremony but I had never attended it before, not having reason to do so. I must tell you that it was a wonderful experience and a wonderful gift that...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
