Top 7 Wellness Getaways that Are Good for Your Soul
Guest article by Lena HemsworthThough modern life has many advantages, it has also brought a lot of stress with it. We live cheap, quick, and easy, without stopping to smell the roses and without taking care of ourselves. This attitude can only lead to an accumulation...
Pack the Perfect Travel Essentials for a Spring Getaway
When you’re packing for a getaway and don’t have a checklist, it can quickly become an overwhelming experience. We’ve all been there – throwing everything we think we might need into the suitcase until it is too jam-packed to close and too...
4 Reasons to Consider Gentle Yoga
*This is a guest article by Debra Moore, a friend of mine and one of our practice leaders for the Blazen Divaz New year, new you right? Time to read all the inspiring articles and blogs for the new year.Almost all will include some version of “get moving, keep moving...
The Benefits of Playfulness
Every year about this time, I do an assessment of my prior year and write out some goals for the coming year. I often also go through a values reassessment because I want my actions to align with my values. While nature, family, and security have always been on the...
7 Amazing Ways Copper Improves Your Health
Copper is a trace mineral which is essential for multiple functions of the body. Copper, along with vitamins, amino and fatty acids are required for normal metabolic processes. However, human bodies are not capable of synthesizing copper on their own — which is why it...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
