Smart, Strong Aging: 3 Ways to Stay Healthy Through the Years
We can’t stop time, but three body-smart habits can help us turn back the clock a bit. A range of studies show that a mix of mental and physical activity can promote well-being, improve our health and prevent the onset of diseases like Parkinson’s and...Hospital Acquired Infections – Risks and Prevention
Having worked in the hospital for many years, I’m aware of the potential for healthcare acquired infections. The elderly and chronically ill are especially vulnerable. Many of these infections are caused by the devices and procedures that are necessary in order...
Superfoods for Super Seniors: Tasty Nutrition for Your Retirement Years
Without the right tools, eating healthy can be a challenge. At the end of an arduous day, the last thing on your mind is often getting adequate nutrition. If you’re a person who privileges convenience over healthy eating, I’ve got some fantastic news for you:...A New Approach For the New Year
If there’s one thing people associate with the new year it’s making resolutions. A lot of resolutions relate to losing weight, exercising, or stopping a bad habit. Just like you have to use exercise equipment for it to work, you have to remember that you have...The Hidden Gifts of Caregiving
People think a lot about gifts in December. There are thoughts about what to give and thoughts about the gifts we receive. But what about those gifts that aren’t wrapped and come from an unlikely source? Some gifts are actually hard to find because they are so well...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
