Simple Summary of Nutritional Foods
I have to say that this is from an old e-mail that I received and while I don’t know who created it, I did do some research as to the stated benefits and found them to be correct. I like the simplicity of this format. apples Protects your heart prevents...Happiness: Chase it or Choose it!
Is it really possible to become happier just by deciding you can? I’ve been thinking a lot about that lately. When books such as The Secret by Rhonda Byrne and The Purpose Driven Life by Rick Warren became so popular, I began to study them and to consider that...Be Intentional
[youtube]http://www.youtube.com/watch?v=TxokbUaj7O4[/youtube] I’m With You Im standing on the bridge Im waiting in the dark I thought that you’d be here by now Ther’s nothing but the rain no foot steps on the ground Im listening but there’s no...
5 Sneaky Ways To Encourage Your Loved-One to Accept a Respite Caregiver
As a caregiver, you know it’s important to have some time away from your care recipient in order to maintain your own health and wellness. When family is not available, sometimes it is possible to use a “respite caregiver”….either by paying...11 Ways To Lower Your Stress Level
1. Breathe deeply. Use your diaphragm when breathing. Straighten up your body as if it were being pulled from the center of your head. Take a deep breath and make sure that your diaphragm lifts when doing it. Inhale deeply to a count of 4, then exhale slowly to a...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
