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11 Ways To Lower Your Stress Level

1.   Breathe deeply. Use your diaphragm when breathing. Straighten up your body as if it were being pulled from the center of your head.  Take a deep breath and make sure that your diaphragm lifts when doing it.  Inhale deeply to a count of 4, then exhale slowly to a...

Are You Neglecting Your Future?

As you may know, my father was admitted to the hospital this past Tuesday. Some of you may also know that I signed up to take a ballet class last night. Why on earth would I be excited to take a dance class while my father is lying in a hospital bed?...