What’s Your Meditation Style? Discover 8 Types of Meditation: A Beginner’s Guide for Women Over 50
As women over 50, we’ve spent decades juggling careers, families, and life’s unexpected turns. Now, in this prime time of our lives, what if a simple practice like meditation could help us unlock deeper peace, purpose, and vitality? I believe it can....
Empowering Women: Unlocking the Power of Mind-Body Connection for Personal Growth
This is a guest post by Dr. Hannah Yang The world we live in today can be quite demanding on everyone, especially women. When not navigating the standard challenges of balancing both work and personal life, many women also suffer from higher levels of anxiety and...
Using Mala Beads in Your Meditation Practice May Improve Your Experience
I’ve been practicing meditation over the past couple of years and while I am enjoying it, I feel that I’m still not allowing myself all the benefits from it so I decided to add mala beads to my practice. What are mala beads? Mala is a Sanskrit word meaning...
CozyPhones Review – a Listening Option for Those Who Don’t Like In-Ear Earphones
* The nice people at CozyPhones gifted these to me to review. My opinions are always my own. CozyPhones are a listening option for those who don’t like in-ear earphones. I’ve never liked in-ear earphones. Perhaps it has something to do with witnessing all...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
