4 Reasons to Consider Gentle Yoga
*This is a guest article by Debra Moore, a friend of mine and one of our practice leaders for the Blazen Divaz New year, new you right? Time to read all the inspiring articles and blogs for the new year.Almost all will include some version of “get moving, keep moving...
De-stress and Release Tension With This Quick 10-Minute Workout
Feeling the stress of caregiving? We understand that! Here’s a quick 10-minute destress and stretch workout from Women’s Health that will revive your spirit and relax tense muscles. The Workout Slowly and gently move into each of the yoga poses below....Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
