Self-Care Sucks!
When I was a caregiver for my father, everyone was always saying, “You have to take care of yourself. You can’t pour from an empty cup.” In fact, one of the biggest complaints from caregivers is that they are always being told this… to which...
5 Ideas to Change Up Your Living Space for a Fresh Start
Fall is my favorite season, and not just because of the pumpkin spice lattes! I love the crisp mornings and warmer afternoons, the beautiful colors, and the ability to bring out all the comfy home decor items like throws and cushions. For those of you in the northern...
What Holds You Back From Moving Forward in Your Life?
I think at some point in midlife many of us come to a point where we just feel stuck! As if you we’re going around and around in a circle and can’t seem to move forward? This could be for several reasons: an unfulfilling job, the kids have moved out, a divorce...
Super stressed? Try a brain dump! It’s my go-to overwhelm-reducing technique!
One of the most common stresses we experience is related to time management and overwhelm. There are never enough hours in the day to check off all the “to-dos” on our list. The more “to-do’s” that are stored in our overloaded brains, the more overwhelmed...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
