Health, Wellness, Diet, Fitness Archives - Page 11 of 33

The One Thing You May Not Be Doing to Protect Your Personal Independence

Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest and make sure you’re getting routine check-ups with your dentist and doctor. While I am passionate about all those things, this time I’m focusing on taking care...

10 Quick Tips On Preventing Falls in Seniors

For seniors (which if we’re being honest, includes many of us), preventing falls isn’t just about feeling more comfortable in your home, but about avoiding the serious health issues and even death that can follow some falls. The good news is that no matter the...

Using Writing as Self-Care for Intentional Living

Using Writing as Self-care by Diana Raab Diana Raab, PhD is an author, poet and speaker who also teaches classes on memoir writing. Her book, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life can be found on Amazon. My...

6 Superfoods That Can Help Reverse the Aging Process

While aging is a natural process, your diet and lifestyle choices can have a direct impact on its speed. Thankfully, there are a variety of products in the market that can help you slow down the aging process. However, to benefit from this, you have to do away with...

How Wearable Tech is Helping Women in Their 50s Understand Their Health Goals

With age comes wisdom, but also many health concerns and challenges. Today, more than ever, women are becoming more connected and taking advantage of electronic devices. Wearables can help monitor and track health concerns and fitness goals. With women providing the...

Vitamin Packets Created Just for YOU!

I was attending Social Media Week New York and a few weeks ago and learned of a new company that creates a personalized daily vitamin packet specifically made for your health needs, a company called Care Of. I was excited to test their product and when they offered...