Health, Wellness, Diet, Fitness Archives - Page 2 of 33

9 Ways to Protect, Maintain and Stimulate Your Collagen Levels for Healthy, More Youthful-Looking Skin

I’m sure you’ve seen many beauty and health product ads warning you about how collagen production goes down as we age. And it does. But what exactly is collagen and why do we care about it? Collagen is a protein responsible for healthy joints and skin...

16 Questions to Ask Yourself if You’re Searching for a Better Life

I try to take some time between Christmas and New Year’s Day for reflection – I set my intentions for the new year, go over my core values to see if they align with my life (and if there are others that need to be a higher priority), and write some things...

If You Want to Find Your Purpose, Start by Determining Your Core Values

Want to discover your true purpose? Don’t miss these reasons why determining your core values is your first step! Ever wonder why what you thought was your purpose doesn’t seem to fit? Here’s why determining your core values first can change...

Is It Too Late To Find (or Rediscover) Your Purpose In Life

Many people are seeking to find meaning in their lives right now and this is especially true for those of us who are over 50. We may have lost our sense of purpose along the way or really never thought we had one. Do you think that it’s too late in life for you...

7 Morning Rituals that Will Empower You Throughout Your Day

I’ve been reading (and listening to) a lot of personal development books over the past 3 years and many of them share the importance of having a morning routine, a routine that happens before the business of the day sets in. Whether you are concentrating on a...

What to Look for When Purchasing a New Mattress

Can you get a good night’s sleep on an old mattress? Possibly not! People spend an average of one-third of their lives on beds, which makes them the home’s most-used furniture piece. The average lifespan of mattresses is 6 to 8 years, according to The Sleep...