Brain Health For Caregivers
While you are caring for someone else, it’s important to keep your own brain healthy. Reading that, you’re probably wondering how you can fit one more thing into your schedule, but there are things that you can easily incorporate into your day and...Aspartame – Could It Be A Hidden Danger?
I recently joined one of my dear friends for lunch where we spent most of the time talking about the health problems that she and her family were experiencing: chronic headaches, dizziness, drowsiness and decreased vision. They had sought the help of several...5 Signs You’re An Amazing Caregiver
Sometimes, those who are caring for a loved one or an elderly relative are plagued by feelings of inadequacy. When you are looking after someone who is struggling, you might ask yourself if you are doing the right things to help or you might ask yourself if...Little Escapes From Caregiving
Well here I am again—in Paris—settling into my luxury suite—on the Left Bank—with a view of the Eiffel Tower—at sunset—in late September—and everything is FREE! Okay—you might not fancy Paris. Instead, imagine yourself lazing on a white pearly sand beach in Hawaii, or...Leap Into Spring
It is spring! The calendar for the United States tells us that even if the weather outside says something different. Spring is viewed as a time of rebirth and renewal. What can you do with your caree to move from a winter to a spring mindset? Use these ideas to...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
