4 Reasons to Consider Gentle Yoga
*This is a guest article by Debra Moore, a friend of mine and one of our practice leaders for the Blazen Divaz New year, new you right? Time to read all the inspiring articles and blogs for the new year.Almost all will include some version of “get moving, keep moving...
The Benefits of Playfulness
Every year about this time, I do an assessment of my prior year and write out some goals for the coming year. I often also go through a values reassessment because I want my actions to align with my values. While nature, family, and security have always been on the...
7 Amazing Ways Copper Improves Your Health
Copper is a trace mineral which is essential for multiple functions of the body. Copper, along with vitamins, amino and fatty acids are required for normal metabolic processes. However, human bodies are not capable of synthesizing copper on their own — which is why it...
4 Tips to Cope with a Person Who Denies Having Dementia
It doesn’t seem to make sense that people who have dementia don’t know they have it. But it is a surprisingly common occurrence. It’s one of the biggest challenges we face as caregivers. Why does it happen? How do you cope when it does? This phenomena has a name...
Why the flip50™ App is My New BFF
*The following is a sponsored post but as always, my opinions are always my own.Having been a nurse for over 30 years, I learned that what you don’t use, you lose so it’s a big deal to me to guard my health and to keep moving. As those of you who have cared for aging...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
