Sailmates: 9 Reasons We Need Friendships
This is a sponsored post on behalf of O, The Oprah Magazine and Holland America Line and is the first in a series about friendships. Friendships are important, especially as we age. Indeed they are so important that it’s been proven that friendships can...
The One Thing You May Not Be Doing to Protect Your Personal Independence
Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest and make sure you’re getting routine check-ups with your dentist and doctor. While I am passionate about all those things, this time I’m focusing on taking care...
10 Quick Tips On Preventing Falls in Seniors
For seniors (which if we’re being honest, includes many of us), preventing falls isn’t just about feeling more comfortable in your home, but about avoiding the serious health issues and even death that can follow some falls. The good news is that no matter the...
Using Writing as Self-Care for Intentional Living
Using Writing as Self-care by Diana Raab Diana Raab, PhD is an author, poet and speaker who also teaches classes on memoir writing. Her book, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life can be found on Amazon. My...
6 Superfoods That Can Help Reverse the Aging Process
While aging is a natural process, your diet and lifestyle choices can have a direct impact on its speed. Thankfully, there are a variety of products in the market that can help you slow down the aging process. However, to benefit from this, you have to do away with...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
