Reach Out to Someone Else
When someone is in a difficult spot in life, sometimes what they need most is the hardest thing to give them – yourself. When you hear that someone has just lost a family member it can be very hard to make a phone call and talk to the person. We make all kinds...
National Wear Red Day – Drawing Attention to Women and Heart Disease
February 5th is National Wear Red Day sponsored by the American Heart Association. Heart disease is the number one killer of women (it’s not breast cancer). The Wear Red movement challenges women to know their risk for heart disease and to take action to reduce...Taking Care of Yourself
I recently completed a “Savvy Caregiver” class offer by Alzheimer’s Orange County. I’d heard good things about the six-week class, but I wasn’t sure what I’d think of it. The class was 2 ½ hours once a week for six weeks, so it was a large time commitment. It was...Empowering Patients to Understand Their Health
Editors Note: This is a guest post by one of the founders of MedNexus. I wanted to share this new resource because there is so much incorrect information on the internet. This resource curates the best and most accurate articles so that the information presented to...Spreading Joy
If you watch or listen to the news these days, there are a lot of unsettling stories. The news is scary! We can’t control the world, but we can control our part in it, and set an example for others while doing it. No matter the time of year, it is possible to spread...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
