Meatless Monday: Slow-Cooker Minestrone
This is a very nutritious and fairly low calorie minestrone that was adapted from the version on Cook’s Country. It filled my 5.5 qt slow-cooker almost to the very top so be sure that yours is large enough. Ingredients 1 cup dried medium-sized white beans,...Simple Summary of Nutritional Foods
I have to say that this is from an old e-mail that I received and while I don’t know who created it, I did do some research as to the stated benefits and found them to be correct. I like the simplicity of this format. apples Protects your heart prevents...Type II Diabetes? S.I.M.P.L.E. Changes You Can Make Now
A diagnosis of Type II Diabetes brings with it a complex mix of new caregivers, lab tests, emotions and lifestyle changes. One of the most challenging of these new changes is changing our lifetime of dietary preferences and choices. Our relationship with our food is...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
