Using Writing as Self-Care for Intentional Living

Using Writing as Self-Care for Intentional Living

  Using Writing as Self-care by Diana Raab Diana Raab, PhD is an author, poet and speaker who also teaches classes on memoir writing. Her book, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life can be found on Amazon. My...

Memory Triggers…

Every now and then, I’d have a few minutes to myself when my husband and mother-in-law were sleeping, and I’d indulge myself and escape into happy moments of the past. This behavior began one day when I went into my home office to write in my journal. I was bored with...