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De-stress and Release Tension With This Quick 10-Minute Workout

De-stress and Release Tension With This Quick 10-Minute Workout

Feeling the stress of caregiving?  We understand that!  Here’s a quick 10-minute destress and stretch workout from Women’s Health that will revive your spirit and relax tense muscles. The Workout Slowly and gently move into each of the yoga poses below....
8 Ways to Find Respite Care and Get a Break From Caregiving

8 Ways to Find Respite Care and Get a Break From Caregiving

If you are a caregiver, you know that you absolutely need a break from time-to-time in order to keep your sanity.  This post from Caring.com provides 8 ways to get occasional or regular backup help for a few hours, a few days, or longer.  I used several of these...
Coping With Respite Care Guilt

Coping With Respite Care Guilt

Respite care is a useful resource that can bring a much-needed break to a caregiver. Unfortunately, it can also be accompanied by guilt. By guest blogger, Lee Elliott   It’s completely normal for caregivers to experience the need for a periodic break from their...

11 Ways to Help People Who Have Dementia but Don’t Realize it

Being a caregiver for someone who has a memory deficit can be extremely challenging. It becomes even more difficult when that person is unaware of their dementia or any other limitations associated with it. Dementia can directly impact a person’s ability to follow...
What is CBD Oil and Can it Help Me?

What is CBD Oil and Can it Help Me?

  Recently, there have been many questions in our caregivers’ support group on Facebook about using CBD oil to help with a loved one’s anxiety, insomnia, and different types of pain.  Cannabidiol (CBD) is becoming increasingly popular because it has...
Important Tips When Caring for a Spouse or Partner

Important Tips When Caring for a Spouse or Partner

The relationship between every couple is unique.  There are moments when you rely on each other for comfort and support. Responsibilities are shared and your daily routine becomes carved out and the norm. When a catastrophic illness occurs these boundaries and norms...