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Taking Care of Yourself as You Assume the Role of a Caregiver

According to AARP and the National Caregiver Alliance , the average caregiver is a 49 year old woman caring for a 69 year old relative. In addition to being a caregiver she is married with her own children and is working. The study says the caregiving role lasts an...

Taking Care of You Too!

Happy National Family Caregivers Month! The theme for the month this year is “Take Care to Give Care.” Part of taking care of yourself involves feeling good about yourself and your appearance. This can be hard! As caregivers, we may not get out to social gatherings...
Caregiving, Aging and Make-Up Application – Oh My!

Caregiving, Aging and Make-Up Application – Oh My!

I haven’t worn much make-up for a very long time – usually, just mascara, a bit of blush and some lip gloss, because I rarely went anywhere “important”.  But now that I have joined a group of woman, I’m feeling compelled to wear a bit...
Thoughts on Turning 60

Thoughts on Turning 60

  I turned 60 this past year and for the first time in my life, I felt OLD. When I turned 50, I was happy… happy to leave behind the constant worrying about appearance, and trying to impress everyone. I felt mature… but not old. This year I felt old....
It’s Time for Your Annual Flu Vaccine!

It’s Time for Your Annual Flu Vaccine!

Having worked as a nurse for many years, I was compelled to get a flu vaccine each year. In fact, in many hospitals, it’s now mandatory to get one or be fired. Both of my parents received their yearly flu shots as soon as they were available and I have to admit...