February 5th is National Wear Red Day sponsored by the American Heart Association. Heart disease is the number one killer of women (it’s not breast cancer). The Wear Red movement challenges women to know their risk for heart disease and to take action to reduce their risk of both heart disease and stroke.

As caregivers, and as women in general, many of us are guilty of neglecting our health. Here’s a very simple infographic that may help. I hope that you’ll take just a few minutes to look it over and then take one positive action today!

Infographic about heart health

And remember to wear red on February 5th! #GoRedWearRed



Do you feel like you need to hit the REFRESH button on your life? Download our free guide and begin to create your best life yet!