fbpx
Healthy Foods – Matcha Edition

Healthy Foods – Matcha Edition

Matcha has been popular in Japan for centuries. Matcha tea has become a popular health drink in the Western world over the last few years. Originally it was consumed by Samurai warriors and royalty. It has a wide range of health benefits like increased weight loss and...
7 Tips for Making Friends While Traveling

7 Tips for Making Friends While Traveling

It is an exciting experience to observe and explore new places and monuments. A visit to a new site can change your whole perspective of the world, so I encourage people to travel more and visit new places.    Travelling to a new destination in today’s era is not...
DIY Lavender Linen Spray

DIY Lavender Linen Spray

I love the freshness of lavender room and linen spray but I don’t like the preservatives that are sometimes added to the commercial sprays so I decided to make my own. It’s super easy to make and only requires 3 ingredients (plus a spray bottle). Lavender linen spray...
The Importance of Keeping Active and Fit Over 50

The Importance of Keeping Active and Fit Over 50

As we get older, working out or exercising can seem more of a chore, whether you’re turning 40 or 60.    However, remaining sedentary can lead to many different metabolic disorders as a result of the lack of physical activity.   Therefore, it is very important to...