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8,760 Hours – What Will You DO With Them This Year?

8,760 Hours – What Will You DO With Them This Year?

How many times in 2016 did you find yourself saying “I don’t have time” whether it was time to read a book, prepare healthy meals, exercise, or visit with a friend? There are approximately 8,760 hours in a non-leap year. Reading that, it makes me cringe a bit to think...

Taking Care of Yourself as You Assume the Role of a Caregiver

According to AARP and the National Caregiver Alliance , the average caregiver is a 49 year old woman caring for a 69 year old relative. In addition to being a caregiver she is married with her own children and is working. The study says the caregiving role lasts an...

Taking Care of You Too!

Happy National Family Caregivers Month! The theme for the month this year is “Take Care to Give Care.” Part of taking care of yourself involves feeling good about yourself and your appearance. This can be hard! As caregivers, we may not get out to social gatherings...
Caregiving, Aging and Make-Up Application – Oh My!

Caregiving, Aging and Make-Up Application – Oh My!

I haven’t worn much make-up for a very long time – usually, just mascara, a bit of blush and some lip gloss, because I rarely went anywhere “important”.  But now that I have joined a group of woman, I’m feeling compelled to wear a bit...
Thoughts on Turning 60

Thoughts on Turning 60

  I turned 60 this past year and for the first time in my life, I felt OLD. When I turned 50, I was happy… happy to leave behind the constant worrying about appearance, and trying to impress everyone. I felt mature… but not old. This year I felt old....